WEEK 1 PLANS

WORKOUT #1

• Today's Notes: 30 minutes of deltoid, bicep and ab circuits. By doing back to back exercises of non-similar muscles, we can maximize our time and pack a lot of punch into only 30 minutes. Be sure to grab weights that challenge you on every set. You should feel maxed out by 30 minutes on those muscle groups.

  Each circuit will be done 2x straight through with the only rest being the transition time between exercises. Take a 60 seconds rest after the 2nd time through the circuit. We will burnout those shoulders and biceps with one final combo exercise 1 time through.

  Equipment: Light to heavy dumbbells. Exercise mat.