Skip to product information
1 of 1

Fitness Programs

Regular price $65.00 USD
Regular price $75.00 USD Sale price $65.00 USD
Sale Sold out
Shipping calculated at checkout.

Choose from a la carte fitness programs, the workout bundle package, or the most popular "ALL IN" 2023 toolkit - including 4 workout programs - Bad Peach Empower, Bad Peach Thrive, Bad Peach Beginners, and Bad Peach Abs. PLUS ... the Nail Your Nutrition E-book and the 14 Day Meal Plan. Put these tools into action and watch the magic happen! 

These are follow-along workouts. The video access links and a detailed program guide will be downloadable from your order confirmation email. Every workout is recorded in full length with all instructions and demos on screen. Minimal equipment required - dumbbells, chair, and an exercise mat.

Socrates said it best when he said "It would be a shame for a person to grow old without realizing the beauty and strength of which their body is capable." This kind of program has the power to change you if you give it your all. Your body is strong and capable - no matter where you are starting from!

⬇️ SEE DETAILS BELOW ⬇️

  • BAD PEACH EMPOWER

    The most challenging program of the 3. Focused on weight lifting and HIIT intervals for maximum fat burn and muscle development.


    ✓ From Laura: recording this program got me into the best shape I have EVER been in my ENTIRE life! Even more so than doing my 100,000 burpees challenge! The workouts are intense, but countless participants have said nothing has ever gotten them in better shape than Bad Peach Empower.


    15 weeks 

    75 workouts

    30 to 50 minute workouts

    Equipment needed - light to heavy dumbbells, exercise mat, yoga block, chair

  • BAD PEACH THRIVE

    A combination of HIIT workouts and weight lifting. This program is a true fat burner. The workouts go quick and are done within 30 minutes. Be warned that day 1 is very challenging as a workout. Keep going and you'll be amazed at the growth that happens by the 50th workout!


    10 weeks 

    50 workouts

    30 minute workouts

    Equipment needed - light to heavy dumbbells, exercise mat, yoga block, chair

  • BAD PEACH BEGINNERS

    Designed for those who want to have a stepping stone into Bad Peach Thrive and Empower. Beginner doesn't mean easy! It will prepare you for the types of workouts that you will see in the other longer programs. Including 4 bodyweight workouts and 1 weight lifting workout. Lower impact and a slightly slower pace. It is advised to repeat the beginner program as many times as needed until you feel ready to advance. If you are just getting back into working out, give your body and mind time to get acclimated and start here.


    5 workouts

    30 minute workouts

    Modified demonstrations at a slower pace

    Can be done as many times over as a launching pad into the other programs

  • BAD PEACH ABS & CORE

    Want to get ripped abs? The first step is burning off the fat covering the abdominal area. Bad Peach Empower and Thrive will help with that! Then build up the strength and size of those ab muscles with these bonus ab sessions. 


    → 5 to 30 minutes each

    → Bodyweight & dumbbells

    → Full length, follow along

    → New workouts added as recorded

  • 14 DAY MEAL PLAN

    Everything done for you! Easy and delicious recipes, grocery lists, whole foods plant based, calories and protein measured for you with instructions on how to adapt to your own needs. The uncomplicated meal plan that gets results!

    READ REVIEWS 
  • NAIL YOUR NUTRITION E-BOOK

    Almost 50 pages plus a 17 minute exclusive training video with every tip and trick that got Laura into her best shape and has kept her that way for 3 years. Without crash dieting or having an unhealthy food relationship.

    READ REVIEWS 

BAD PEACH EMPOWER TRAILER

FREE EMPOWER WORKOUT

View and try the first workout of Bad Peach Empower - FREE! It will give you a tease of what the program is like. Get ready to feel EMPOWERED!

FREE WORKOUT
  • ACCESS EVERYTHING IN YOUR POST-PURCHASE EMAIL

    Your post-purchase email includes a download link for a detailed program guide that contains the workout links,, program calendar, tips for success, FAQ's, and more. Downloadable to your device for easy reference.

  • ACCOUNTABILITY

    Join the exclusive Bad Peach Fitness Facebook group for accountability and communication with Laura and other Bad Peaches.

    JOIN FACEBOOOK GROUP HERE 

KICKSTART CALL WITH LAURA

Having a coach as your fitness partner can make all the difference in reaching your personal best. Someone who asks the tough questions, provides accountability, who leads the way, and believes in you until you believe in yourself. A coach unlocks your potential and helps you become the person you've always known you could be. They can be the bridge between your beliefs and actions. Together we will fill your toolbox with the tools that will build a lasting lifestyle of health and fitness.  If you're ready to go to the highest level, book a one time kickstart call or go all in with monthly 1-on-1 coaching.

BOOK HERE