November Week 5


Each plan includes Laura's notes, exercise video demos, number of reps, rest times and number of sets.

Follow the written plan independently or do the follow along video with Laura.

View the detailed plan for each workout in the video's description on Youtube.

The weekly workout schedule and playlist updates every Sunday night. Please don't fret if you don't finish al 5 workouts every week. Just pick up where you left off and make it work for your life. A new workout schedule and playlist comes out as a way to keep this program fresh and exciting, but also as a way to push the participants to a high level of accountability and staying consistency with their routine each week.