Each plan includes Laura's notes, exercise video demos, number of reps, rest times and number of sets.
Follow the written plan independently or do the follow along video with Laura.
View the detailed plan for each workout in the video's description on Youtube.
The following weekly workout schedule and playlist updates every Sunday night. 5 active days are included. Please don't fret if you don't finish all 5 workouts every week. Just pick up where you left off and make it work for your life.